Hi all. I woke up and the first thing I thought of, instead of a cup of tea, was to do my exercises. This really is a first. At 7am I got started. The good thing about warming up on the treadmill is that I like it. From there I can’t turn back and move onto the stretches, which I don’t mind either. So I am lured into the whole hour of exercises.
There are definitely some exercises I favour over others. At the end of the 12 weeks I think I’ll be dumping some of them and keeping the rest. I quite like the squats. They sound a bit yukky, reminds me of public toilets. But they really get the body working and I got quite puffed doing two set of those. I also like the bicep curl. Today I used hand weights with the curl and I looked like somebody who knew what they were doing.
To ease into the workout is so important. When I think about beginning I just get my shoes on, have a drink of water, put the tv on and get on the treadmill. I’m committed . Then I look forward to blogging at the end. I hope that I find the whole bit in the middle more luring as time goes on.
Have a good day.