Morning all. After a cup of tea I got straight into the exercises. I learnt my lesson yesterday about starting late in the day. I don’t want to do that again. I was bothered by it all day until I finally did my walk. Right now I am having my breakfast and have the laptop on the kitchen bench. Much better.
It takes me a while to get anything done at the moment as I keep looking at the tv to see what is happening with the Queensland floods. It is such a devastating scene. But watching it had the opposite effect as I exercised this morning. It certainly made the hour go quickly.
This is the last day of this week’s program. Tomorrow I start week 4. The program involves increasing the walking to 4 times a week but still for 30 minutes. The exercises are still 2 sets twice a week but an increase to 15 repetitions of each set. The weekly increases keep the program interesting.
I’m looking forward to my walk tomorrow morning. Bye for now.