Morning all. I got into the exercises first thing – after a cup of tea that is. Today was the first day of increasing the repeats for each exercise. I found that by the time I got to 12 repeats, I was dreading the next 3. By the time I did 10 lunges for example on each leg, I felt that that was just right but then with the next 5 I was just able to complete it. Then it is repeated. I ended up doing 30 lunges on each leg. That is just one of the exercises. The program pushes me along and if I wasn’t following the books’ program, I can tell you I would not be doing this. But I finish one exercise and look to see what’s next and just do it. The whole idea is to get fitter and to make it a habit though. So I will keep pushing along and I’m sure I will see a difference over the coming weeks. I hope to develop my own routine after the 12 weeks based on what I’ve done. Still a way to go. Must eat now. Have a great day.