Hi everyone. My new resistance tube arrived and I put it through the workout today. It is a medium strength tube whereas the tube we already have is a strong one. I still found the lateral raises difficult with the medium tube. The tube has a door attachment which the tube is fed through. This way you can do rowing and pulling. I leave the strong tube in the door attachment and use my medium one out for freestyle exercises, like the one pictured, the bicep curl.
I still don’t enjoy exercises. I do have my favourites but I’m so much happier when it’s a walking day. I am half way through the program. At the end I will have to decide what I take on to the next phase. The thing is, I am including exercise in everyday living. Without this blog to keep me in check, I would have strayed by now. Thanks to the program too. Have a good day.