Week 8/day 1 – GET FIT PLAN
Hi everyone. Today I felt like a bike ride. It is another lovely autumny day. I changed my bike gears and prepared myself for any inclines. It worked. I found it easier to pedal with the lower setting and when I reached an incline I gathered some speed and made it up. I didn’t have to stop on the bridge either as I made sure I had a good run up. That was all good. Another thing that I have learnt is that if someone is walking in the right passing lane to ring the bike bell so that they can move back to the left. I didn’t ring my bell and the lady who was in the wrong lane dropped her drink bottle right in front of me. I had to ride off the track into the dirt. I squealed and she said she was sorry and hadn’t heard me. So bells are useful.
After I got home I still had another 15 minutes to do so I walked up the street and bought the fish for dinner tonight. It’s really great not worrying about parking metres. So mixing up the exercise is fun and useful. I think my legs are looking more toned too. Have a good day.