LOOK IN THE MIRROR


Week 8/day 4 – GET FIT PLAN

Hi everyone. This afternoon I did my exercises.  Lateral raises – today I did these holding weights. Usually I look at myself front on in the mirror. Today I turned side on and I saw that my arms were not aligned with legs. So I pulled my shoulders back and created a straight line. Almost immediately I felt more of a pull on my arms. It was a much better workout. Then I did the same thing with the bicep curls. I stood side on and could see how my biceps were working. Those muscles were popping out. It was great. So my advice is, check yourself out at different angles in the mirror. You might see a fault or a better way of working a particular exercise. Have a good day.

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