Week 9/day 3 – GET FIT PLAN
Morning everyone. Well I have to admit that I didn’t do my exercise yesterday. By this week, I should be walking 5 times per week and exercising the other 2. I have stuck to the program really well but my downfall is not doing the work as early as possible.
Yesterday I didn’t feel like doing exercise after school drop-off so told myself that I’d do it later in the day or even while one daughter was at after school jazz. Well, I filled in the day with too much and in the afternoon began making dinner along with cakes for school lunches which I hadn’t finished by school pick-up, then forgot that I had to go to the school that evening for an information session.
The moral is, as I have discovered before, do the exercise first! Which brings me to today. I got straight into the resistance exercises at 9.15am. 50 minutes later I’m finished. So I’m back on track.
Unfortunately, I have been watching the disastrous earthquake footage from Christchurch, NZ. I can’t believe how many disasters have happened since I began this program. Floods, cyclones, bushfires and now an earthquake. It is such a devastating situation. Let’s hope that they can rescue all those trapped people.
Time for a shower now and I can tick ‘exercise’ off my list for the day.
Have a good day.