WEEK 9/DAY 5 – GET FIT PLAN
Hi everyone. I got on my bike at 9am and went along the river and through a bit of bush on the cycling track. It really is a great workout and I think it’s harder than walking and gets the cardiovascular working more. Very enjoyable though.
When I got home I did 20 minutes weeding. It really is a good way to get overwhelming jobs done. A bit each day and by the end of one week, a lot has been done.
Some days I feel a bit stiff but not usually sore. I guess that means that the program has eased me into exercise without overdoing it.
It will be interesting when I next have my cholesterol checked, to see if my exercising has reduced the reading. We shall see.
Have a good day.