WEEK 11/DAY 2 – GET FIT PLAN
Hi everyone. I’m glad that I just got back from my bike ride. A mean wind has sprung up and that can be deadly when riding against it. The track was busy today, mainly with people walking. One man even said I was ‘cheating’ just because I was going faster than he was walking his dog. Hummpphh.
When I got off the bike today I felt like I’d been through the washing machine. I wonder if that feeling will pass as I do more cycling in months to come. At the moment I only ride once a week. So to anyone who cycles often, is that feeling normal in the early stages?
I’m just glad that I do something everyday. It really brushes off those guilt cobwebs about neglecting fitness and not looking after a body that has taken care of itself all this time. Now I’m going to take advice and give it a hand.
Have a good day.