Hi everyone. Well the cholesterol results are in. And it seems that they have hardly changed. My Total cholesterol reading went down by .1 and my good HDL cholesterol went down by .2 (which is not good).
Last year I checked my cholesterol between March and October. I stopped eating soft cheeses after March and my Total cholesterol dropped by .3 in October and my LDL cholesterol dropped by .3.
Based on those two experiments, I can say that diet is the key to lowering cholesterol.
Have had a busy week but am looking forward to getting back to my walking, cycling etc next week. I feel like I’m missing out when I don’t get out and do something physical.
Will check in again soon. Have a good day.