Hi to anyone who is still reading.
This week I did a bike ride, mowed the lawn, walked to the supermarket and pulled my rather heavy trolley home, walked to the shops and this morning I walked the neighbour’s dog, dropped her back home then went on a 40 minute walk on the track by the river. I do something each day, whether big or small. But I really had the urge to go on a good walk and today I did that. If I don’t do a solid walk every couple of days, my body seems to crave it. I feel good now. Hope you’re all enjoying this gorgeous autumn weather. Bye for now.