Autumn exercise


Hi all,

The weather is not as conducive to exercise as the summer and the longer days, but it’s still sunny and warm enough to pop on the runners and walk up the street when needed. Yesterday I walked to the postoffice. Today I walked to the supermarket. I have stopped my resistance exercises to help my left arm to mend as it had become very sore. It’s getting better. I hope to do more soon. Happy exercising.

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