CSIRO 12 week fitness plan complete. How to include exercise in every day.

Can I do it? Can a 47 year old mother of two, who has never stuck to any regular exercise her whole life, get fit? With the CSIRO wellbeing book as my guide and with the help of daily blogs, I intend to complete the 12 week plan which involves walking and resistance work. Wish me luck! I begin on the 29th December, 2010 and finish on the 29th March, 2011.

With the plan well and truly completed, my daily challenge now is to keep up the exercise.

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One thought on “CSIRO 12 week fitness plan complete. How to include exercise in every day.

  1. Hi there, only a short walk today,as I have a sore throat coming on,so not feeling up to a long one in the heat. I have my pedometer on,so will see the number of steps at the end of the day. Have fun!

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